Business Yoga
Business Yoga - Success in the business world starts within oneself.
The real value of a modern company lies in its employees.
Charisma, self-assertiveness, perseverance, ability to resolve conflicts, coping with stress and efficiency are the demands which require human energy and need to be met by all those who work for companies today.
Where does this energy come from?
Business yoga relieves stress, improves one's physical well-being, enhances one's mental capabilities, develops creativity and intuition and lets employees feel more content and comfortable all round. This is transferred to their clients.
Yoga consists of breathing exercises, physical exercises and mental training. During business yoga, back muscles, neck muscles and the muscles of one's torso are stretched and strengthened. Eyes which have been strained due to working in front of computer monitors become relaxed.
We find ways how you can lead your employees towards business success. Business yoga is simple.
As an introduction, I have chosen a series of exercises from my yoga teacher, Nirmal Singh Yoga. Should you require any further information, please feel free to contact me directly.
Sabine Kern
Teacher of Kundalini Yoga
sabine.kern@interlingua.at
